21-Dec-2024
Cheese, ice cream, smoothies, cereal, and oatmeal, among other high-calorie foods, are seniors' most delicious and healthy options.
Source: Freepik
Dairy, chicken, eggs, tofu, and more are high in protein and best for the elderly to gain weight. An expert suggests these are everyday essentials for the elderly!
Source: Freepik
Avacado, chia seeds, flax seeds, peanut butter, and yogurt, among others, contain healthy fats that help the elderly gain natural weight.
Source: Freepik
Berries, vegetables, seeds, legumes, and whole grains, among other foods, are high-fibre options for elderly people who want to gain weight.
Source: Freepik
Whole grains, cereals, fruits, popcorn, and orzo, among others, are some carbohydrate-rich food options. They must be included in a balanced diet!
Source: Freepik
Check out our full blog for breakfast, lunch, snacks, and dinner combo! You will find the most delicious food options to gain weight for the elderly.
Source: Freepik
Source: Freepik
Is It Normal? Causes of Rapid Weight Loss in the Elderly, Even with Good Appetite