Best Pureed Foods for the Elderly: How to Make Them

How To

25-Dec-2024 25-Dec-2024

Why is pureed food required for many older adults?

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[{"selector":"#anim-4df85673-300c-4087-9c99-aa4159555faf","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbeb1fa-72c1-46d8-be41-acac666b643c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa53e7c-bb28-49d6-8c0c-275d35f3e48b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0718dc71-62a9-4378-9767-8b60543209d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.999999999999993%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2efa7e3-a40f-41fe-986e-bd572f0a1fde","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75841a46-081b-4f0a-8985-94443e2c1a0f","keyframes":{"transform":["translate3d(0px, 243.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dysphagia refers to the difficulty in swallowing, often due to muscle or nerve issues. Pureed foods are ideal for the elderly as they are soft and easy to digest. Source: Freepik

Essential tools to make pureed foods at home

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[{"selector":"#anim-ff8f40a9-baf2-4969-b309-bc7501d4c95e","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee2527b-b47a-4d38-aaba-dd08ff060b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72188b5-624c-4a5e-9e92-46543f0b96d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a2d3ecc0-c7ba-43f0-80fc-483c7b0e6062 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8161c16b-4ba3-4a7e-8623-4f1bad7ed3b8","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153b1830-2613-472d-8b2a-cadd5653eaab","keyframes":{"transform":["translate3d(0px, 243.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A food processor, sieve, masher, hand blender, and blender are essential equipment for pureeing food. Source: Freepik

Here are some delicious pureed food recipes to try.

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Fruit puree

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Rich and creamy tomato soup

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Pureed chicken salad

[{"selector":"#anim-f7058498-c977-4b0b-a35b-373e72f8c857","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61877a80-a038-4635-84a8-864036d94e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f42d43-08d3-4e5f-b5ac-b53d2a63d995","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-062c4c82-9874-405c-a29c-8d8b6054098d","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6703196c-4e16-4217-8a48-2ecaf53abdd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42630c4d-09da-4cc1-b044-a95d8210d63d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-419b4a64-e07f-4736-a44d-9d654914ea27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67316437-1a81-4d6a-9cc8-cda118a6d5d6","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbe228b-ab0e-4379-993f-520999871ac0","keyframes":{"transform":["translate3d(0px, 243.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Process 1 cooked chicken breast until fine. Mix 2 tablespoons Greek yogurt, 2 tablespoons light mayonnaise, ⅛ teaspoon celery salt, ⅛ teaspoon onion powder, and a pinch of black pepper. Source: Freepik

Find More!

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